Link: https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071
Description: WEBAug 10, 2023 · Your body likely produces enough melatonin for its general needs. However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief.
DA: 12 PA: 71 MOZ Rank: 28
Link: https://www.healthline.com/nutrition/melatonin
Description: WEBSep 14, 2018 · Melatonin is a hormone responsible for regulating your body’s sleep cycle. It’s also associated with other health benefits. Can Support Better Sleep. Melatonin is often called the sleep hormone...
DA: 81 PA: 85 MOZ Rank: 72
Link: https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin/
Description: WEBMelatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is usually made in a lab. Darkness triggers the body to make more...
DA: 36 PA: 100 MOZ Rank: 80
Link: https://www.drugs.com/melatonin.html
Description: WEBJun 2, 2023 · Melatonin is the natural hormone your body secretes that helps to maintain your wake-sleep cycle (also called “biological clock”). Melatonin is also made synthetically and available without a prescription as an over-the-counter (OTC) dietary supplement in the U.S. Melatonin is most commonly used to: help decrease jet lag
DA: 4 PA: 35 MOZ Rank: 46
Link: https://www.healthline.com/nutrition/melatonin-and-sleep
Description: WEBJun 13, 2023 · What is melatonin? Melatonin is a hormone that your body makes naturally ( 1 ). It’s produced by the pineal gland in your brain but also found in other areas, such as your eyes,...
DA: 77 PA: 50 MOZ Rank: 13
Link: https://my.clevelandclinic.org/health/articles/23411-melatonin
Description: WEBMelatonin is a natural hormone that’s mainly produced by your pineal gland in your brain. It plays a role in managing your sleep-wake cycle and circadian rhythm. Scientists still have a lot to learn about all of its effects on the human body.
DA: 56 PA: 24 MOZ Rank: 35
Link: https://www.sleepfoundation.org/melatonin
Description: WEBMar 22, 2024 · Melatonin is a hormone that regulates the sleep-wake cycle. Supplementary melatonin can help you fall asleep or adjust to new time zones. Experts recommend a dosage of 1 to 5 milligrams of melatonin about 30 minutes before bed. Consult your doctor before taking melatonin or giving it to children.
DA: 35 PA: 23 MOZ Rank: 68
Link: https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
Description: WEBMelatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays other important roles in the body beyond sleep.
DA: 13 PA: 64 MOZ Rank: 54
Link: https://www.webmd.com/sleep-disorders/what-is-melatonin
Description: WEBNov 16, 2022 · 2 min read. Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up....
DA: 31 PA: 8 MOZ Rank: 12
Link: https://en.wikipedia.org/wiki/Melatonin
Description: WEBMelatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
DA: 51 PA: 48 MOZ Rank: 84
