Link: https://positivepsychology.com/comfort-zone/
Description: WebSep 28, 2023 · “The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk.” Within the comfort zone, there isn’t much incentive for people to reach new heights of performance.
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Link: https://psychology-spot.com/comfort-zone/
Description: WebWhat is the Comfort Zone – and what’s not? The comfort zone is a safe space where we don’t risk, but neither do we grow. It’s not simply a physical space but a mental concept. It’s not limited to a secure cord we’ve built around us but includes both our daily routines and way of thinking.
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Link: https://en.wikipedia.org/wiki/Comfort_zone
Description: WebA comfort zone is a familiar psychological state where people are at ease and (perceive they are) in control of their environment, experiencing low levels of anxiety and stress. Judith Bardwick defines the term as "a behavioral state where a person operates in an anxiety-neutral position."
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Link: https://www.scienceofpeople.com/comfort-zone/
Description: WebWhat Is a Comfort Zone? The comfort zone is a set of typical behaviors, routines, and actions that is familiar. It consists of your regular habits and routines where you experience low levels of stress and anxiety with little-to-no risk involved.
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Link: https://www.psychologytoday.com/us/blog/the-tools/201205/the-comfort-zone
Description: WebMay 8, 2012 · One's "comfort zone" refers to the things a person sticks to that are safe and familiar. People remain in their comfort zone in order to avoid pain, but it eventually keeps them from fully...
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Link: https://www.realsimple.com/how-to-get-out-of-your-comfort-zone-7559829
Description: WebSep 26, 2023 · Stepping outside your comfort zone can have some remarkable benefits on your mental (and physical) health. Psychologists explain how going outside your comfort zone, at least once in a while, can improve well-being—plus helpful advice on how to do it and where to start.
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Link: https://summer.harvard.edu/blog/leaving-your-comfort-zone/
Description: WebMay 24, 2023 · How to Leave Your Comfort Zone. Sometimes we’re forced out of our comfort zone by our situations and have to adapt in the moment. But if you want to actively move yourself out of your comfort zone, here’s how to get started. Set a goal. First, decide what you want to achieve and set a goal.
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Link: https://www.betterup.com/blog/comfort-zone
Description: WebMar 11, 2022 · The comfort zone is a psychological state in which a person feels at ease because they’re not being tested. Inside the comfort zone, people don’t typically engage in new experiences or take on any challenges. They only participate in activities that are familiar, making them feel “in control” of their environment.
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Link: https://www.psychologytoday.com/us/blog/passion/202309/the-upside-and-the-downside-of-the-comfort-zone
Description: WebSep 1, 2023 · The comfort zone is equated with complacency, but it’s also a vital plateau in the growth process. Trying to stay in the comfort zone belies the fact that life is fundamentally uncomfortable....
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Link: https://www.psycom.net/comfort-zone
Description: WebNov 18, 2020 · (Image: iStock) Jump To. Living with A Secret. What's At Stake. The Rewards of Authenticity. Why You May Be Hiding Who You Really Are. The High Cost of Living A Lie. Less Inner Turmoil in 6 Easy Steps. Life Outside the Comfort Zone. “The most common form of despair is not being who you are.” ― Søren Kierkegaard.
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